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Calm body, deep sleep, the gentle magnesium
100% magnesium glycinate, the form of magnesium that is easy to absorb and gentle on the stomach. It supports restful sleep, a calmer mind and relaxed muscles. 2 tablets a day, best in the evening.
Relax, recover, rest deeply
Restful sleep
Helps your body unwind so you fall asleep and stay asleep.
Calmer mind
Supports a relaxed response to daily stress.
Fewer cramps
Supports relaxed muscles and fewer night-time leg cramps.
Nerve and muscle support
Magnesium helps nerves and muscles work normally.
Gentle on the stomach
Chelated glycinate, less likely to cause loose stools.
Steady daily energy
Good sleep and magnesium support normal energy.
Magnesium is your body's off switch
Every muscle in your body tightens with calcium and relaxes with magnesium. Your brain uses magnesium to calm down at night too. When you are low, your muscles stay tense, you get cramps, and your mind keeps racing in bed. Magnesium glycinate gives your body the magnesium it needs, joined to glycine, a calming amino acid.
Muscles soften, the mind slows down. Sleep comes easier.
Muscles stay tight and twitchy. The mind keeps racing.
Tired but wired? You may be low on magnesium.
Many people do not get enough magnesium from food today. And daily life uses up what little they get. The signs are easy to miss: bad sleep, cramps, tension and stress.
Modern food
White rice, white flour and packaged food have little magnesium left in them.
Heat and sweat
In hot weather you lose minerals like magnesium every time you sweat.
Stress, tea and sugar
Stress, lots of tea or coffee and sweets make your body use and lose more.
Is this for you?
- You can't switch off at nightYou lie in bed and your mind keeps going.
- You get leg crampsSudden tight calves at night or after walking.
- You feel stressed and tenseTight neck and shoulders after a long day.
- You exercise or work hardGym, sports or long hours on your feet.
- You are 30+ and want better restA simple, natural nightly habit.
Absorb, relax, rest
Absorbs easily
Glycine carries magnesium gently into your body.
Relaxes muscles and nerves
Magnesium helps tense muscles and a busy mind calm down.
Deeper rest
Fall asleep easier and wake up feeling more refreshed.
Many people find it easier to unwind in the evening.
Muscles feel more relaxed. Fewer night-time cramps.
Deeper, more restful sleep. Calmer days.
Part of your nightly routine for steady, long-term support.
Results are different for every person.
Just 2 tablets a day
Take 2 tablets
Once a day, with a glass of water.
Best in the evening
30–60 minutes before bed, for sleep and relaxation.
Every day
Steady daily use gives the best results.
Not all magnesium is the same
 Glycinate | Mag. oxide | Mag. citrate | |
|---|---|---|---|
| Easily absorbed | ✓ | ✕ | ✓ |
| Gentle on stomach | ✓ | ✕ | ✕ |
| Calming glycine | ✓ | ✕ | ✕ |
| Best for night use | ✓ | ✕ | ✕ |
Cheap magnesium oxide is poorly absorbed. Magnesium citrate often loosens the stomach. Glycinate is absorbed well, gentle on the gut and comes with calming glycine, which is why it is the favourite for sleep.
Easy and safe to order
Your calm nights start here
Imported and sealed. 120 tablets, one bottle lasts 2 months.
Order Now →🇧🇩 Cash on Delivery all over Bangladesh
Your questions, answered
Is it imported?
Yes. It is imported and comes in a sealed bottle of 120 tablets.
What's inside?
100% magnesium glycinate, magnesium joined to the amino acid glycine. Please check the bottle label for the exact amount per tablet and the full ingredient list.
Is this a sleeping pill?
No. It is a food supplement, not a sleeping pill or medicine. It does not knock you out. It supports your body's natural ability to relax and sleep well. It is not habit-forming.
How fast will I feel it?
Many people feel more relaxed in the evening within the first week. For deeper sleep and fewer cramps, give it 3–4 weeks of daily use. Results are different for every person.
When should I take it?
2 tablets a day. For sleep, take them 30–60 minutes before bed with water. You can also take them earlier in the day if you prefer.
Why glycinate and not other magnesium?
Magnesium glycinate is absorbed well and is gentle on the stomach. Cheaper forms like magnesium oxide are poorly absorbed, and citrate can loosen the stomach.
Does it have side effects?
Most people take it with no problem. Some may get a mild upset stomach or loose stools, especially at higher amounts. Taking it with food helps. Stop and see a doctor if you feel unwell.
Can I take it with my medicine?
Keep a 2-hour gap from antibiotics (tetracycline, ciprofloxacin and similar), thyroid medicine and osteoporosis medicine. If you have kidney disease, take blood pressure or heart medicine, or are pregnant or breastfeeding, ask your doctor first.
How long does one bottle last?
One bottle has 120 tablets. At 2 a day, it lasts 2 months.
How do I order and pay?
Tap Order Now, fill in your name, phone and address. We deliver in 2–3 days all over Bangladesh with Steadfast. You pay cash when it arrives.
This is a food supplement. It is not meant to diagnose, treat, cure or prevent any disease. It is not a sleeping pill. For adults only. Do not use with kidney disease unless your doctor says so. Keep a 2-hour gap from antibiotics, thyroid and osteoporosis medicine. Talk to your doctor before use if you take any medicine, have a health condition, or are pregnant or breastfeeding. Results vary from person to person.
What Customers Are Saying
A simple addition to your daily wellness routine for relaxation, restful nights and everyday balance.
“I started taking magnesium glycinate as part of my evening routine. I really like how easy it is to take and how naturally it fits into my daily wellness habits.”
“Very convenient and easy to include in my routine. I usually take it in the evening and have been happy with the overall experience.”
“I wanted a simple magnesium supplement for my daily routine. These capsules are easy to take and very convenient for everyday use.”
“I enjoy taking this in the evening. It has become a consistent part of my nighttime routine and the capsules are easy to swallow.”
“I like how easy it is to make this part of my everyday routine. The capsules are convenient and easy to keep with my other supplements.”
“Really happy with the convenience. I take it as part of my evening routine and appreciate having magnesium glycinate in an easy-to-use capsule.”
“I started taking magnesium glycinate as part of my evening routine. I really like how easy it is to take and how naturally it fits into my daily wellness habits.”
“Very convenient and easy to include in my routine. I usually take it in the evening and have been happy with the overall experience.”
“I wanted a simple magnesium supplement for my daily routine. These capsules are easy to take and very convenient for everyday use.”
“I enjoy taking this in the evening. It has become a consistent part of my nighttime routine and the capsules are easy to swallow.”
“I like how easy it is to make this part of my everyday routine. The capsules are convenient and easy to keep with my other supplements.”
“Really happy with the convenience. I take it as part of my evening routine and appreciate having magnesium glycinate in an easy-to-use capsule.”